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Mindfulness and Self Care for Parents and Carers

October 18, 2022 @ 11:00 am - 1:00 pm ACDT

Feeling tired and stressed? Never enough time to stop and smell the roses? Wanting to build on your parenting skills?

Come along and experience this 2-hour workshop learning some simple mindfulness techniques that will enhance your parenting experience with your children.

It is time for ‘Time in’ to nurture yourself in a safe environment and to take away some practical tips to use at home.

Bookings essential. Please contact Amelia on 8551 0542 or email your details to: agraham@victor.sa.gov.au

Mindfulness and Self Care for Parents and Carers Flyer


Date: October 18, 2022
Time: 11:00 am - 1:00 pm



08 8215 6700
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Fleurieu Families – City of Victor Harbor
1 Bay Road, Victor Harbor, SA 5211 Australia
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Meeting the Challenge

Centacare Catholic Family Services is a Catholic welfare organisation delivering a range of services across the Catholic Archdiocese of Adelaide.

Client Services

45 Wakefield Street Adelaide SA 5000
T 08 8215 6700
E enquiries@centacare.org.au

Opening Hours

Monday – Tuesday | 9am – 5pm
Wednesday – Thursday | 9am – 9pm
Friday | 9am – 5pm

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