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Mindfulness and Self Care for Parents and Carers

September 20, 2022 @ 12:30 pm - 2:30 pm ACST

This course is for families experiencing separation.

A FREE 2 hour workshop. Feeling tired and stressed? Never enough time to stop and smell the roses?

Come along and experience this workshop learning some simple mindfulness techniques. Use this time to take ‘time-in’ to nurture yourself in a safe environment. Take away some practical tips and techniques to use at home. Bring some ideas about how you like to relax and be ready to be in the moment.

Bookings essential. Please contact Centacare on 8215 6700 or email your details to: registrations@centacare.org.au

Mindfulness and Self Care for Parents and Carers Flyer


Date: September 20, 2022
Time: 12:30 pm - 2:30 pm



08 8215 6700
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St Augustine’s Parish School
25 Commercial Road, Salisbury, SA 5108 Australia
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Meeting the Challenge

Centacare Catholic Family Services is a Catholic welfare organisation delivering a range of services across the Catholic Archdiocese of Adelaide.

Client Services

45 Wakefield Street Adelaide SA 5000
T 08 8215 6700
E enquiries@centacare.org.au

Opening Hours

Monday – Tuesday | 9am – 5pm
Wednesday – Thursday | 9am – 9pm
Friday | 9am – 5pm

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